Not all bars are the same. After a strenuous day of climbing, the body needs support for muscle building and regeneration.
Stretching, easy running but also sensible eating support this. Our protein bar is the regeneration companion par excellence. It is very easy to prepare and tastes delicious too. Try out the recipe here.
The recipe for the protein bar:
150 g oat flakes
50 g raisins
250 g curd cheese
200 ml milk
5 egg whites (beat into egg whites)
coconut flakes
vanilla pod
Preparation of the egg white bar:
Mix the whole mixture together and, depending on the consistency, perhaps add flakes (spelt, oats). Spread the mixture on a baking tray and bake in the oven for half an hour at 160°C - the surface should be golden brown. Leave to cool and then cut into bar-shaped pieces.
Recipe by Alice Angermann(www.aliceangermann.at)
