Homemade energy bars, the perfect power breakfast, tips for barbecues and everything you ever wanted to know about nettles - we have some creative recipes for you here that will not only pass the time at home, but also give you energy.
Have you always wanted to try one of our recipes but never had the time? Well, now that we're all at home, there's a great opportunity to do so. What's more, the kids can really help out here - after all, who else is going to roll all those balls? 
The power breakfast
Let's start the day with a real power breakfast. Not that our children need any extra power right now, but this breakfast is certainly better for them than chocolate bars and potato chips. What's more, you can vary this breakfast a little every day or everyone in the family can put together their own flavors.
The perfect power breakfast
The energy balls
They look a bit like rum balls, but they're not. Instead, they provide long-lasting energy, whether through dates, oat flakes or spelt - these balls not only look absolutely appetizing, they also taste great.
Greta energy balls
The protein bar
Katrin Oblasser has found a super simple recipe from Alice Angermann for the perfect protein bar and presents it to us in her article. The main ingredients are oat flakes, curd cheese and egg white. Definitely give it a try!
Homemade protein bars
Protein bars - quick and easy to make yourself
The energy bar
As Katrin Oblasser is an expert on bars, we don't want to withhold her contribution on homemade muesli bars from you. Here, too, she uses a recipe from Alice Angermann that is very easy to make.
Homemade energy bars
Energy bars - simple and uncomplicated
Bagle and curd cheese spread
Ulrich Huber's motto in his article on healthy nutrition for sports climbers is simple: "Make it yourself and know what's in it." He presents three recipes, from wholefood bagle and sweet curd cheese spread to spicy chickpea paste, that anyone can try out for themselves.
The perfect snack for climbers
Stinging nettle - the miracle herb
Many people are already aware that stinging nettle is not just an annoying weed. On the one hand, it is a particularly valuable plant for many butterfly species, but on the other hand it is also an ancient medicinal plant and edible wild herb. Katrin Oblasser has taken a closer look at the stinging nettle and presents some very interesting recipes in her article that show how versatile the plant can be used. And best of all - stinging nettle is one of the first plants to stretch its tender shoots towards the sun in spring.
Stinging nettle | Climbers Paradise
Barbecuing in the garden
Barbecuing is always a good idea and makes the whole family happy. Some time ago, Ulrich Huber provided us with tips for barbecuing in the climbing garden and 9 recipes - you can try them out right now on the barbecue in the garden.
You can also grill sheep's cheese wonderfully.
Barbecuing in the climbing garden - er... at home
With this in mind, we wish you all perseverance, lots of new ideas that bring variety and, above all, good health!
