Climbing exerts many muscle groups and uses up a lot of energy. But with the right nutrition when climbing and especially at breakfast, you will have enough energy for an extensive climbing route.
If you want to climb high on the rock, you should have a good breakfast!
After a wholesome breakfast, you have better motor skills, higher performance and your own ability to concentrate is also increased. For this reason, we are now serving you our breakfast tip for climbers.
Prepare a nutritious breakfast before climbing with just three ingredients
Healthy eating can be so simple. With just three ingredients, you can make a healthy breakfast that will give you the power to climb.
Wholesome cereal ingredients such as oat or spelt flakes, millet or amaranth Fruit, dried fruit or seeds enough water to drink
With these 3 building blocks as a basis, you can conjure up your own individual climbing breakfast in no time at all, which you can vary depending on your mood. We love our warm breakfast porridge and have put together a simple recipe with lots of variation options for you: Tastes good, does you good and keeps you fit for a long time!
Our tip for the right nutrition during a climbing day
The porridge can also be conveniently filled in a jam jar and eaten cold later. Alternatively, thermal containers can also be used.
The Climbers Paradise breakfast recipe: 75 g flakes (fine, tender) of oats, spelt, millet or amaranth 200 ml milk or water A pinch of salt seasonal fruit or jam possibly cinnamon, cardamom, vanilla or optionally capers, olives, cherry tomatoes and herbs Step 1:
Briefly toast the flakes in a saucepan without fat, add milk or water and cook until soft.
Step 2:
Add a pinch of salt and fold in seasonal fruit if desired.
Step 3:
Refine with cinnamon, cardamom or vanilla.
For a savory version, add olives, capers, cherry tomatoes or seasonal herbs (such as lemon thyme) to taste.
This is the perfect breakfast for climbers
Breakfast tip by www.aliceangermann.at
